Eagle-Coin Fried Dace 184g vs TCF Canned Seasoned Fish Iwashi Ginger 100g
Nutrition comparison per 100 g serving
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Eagle-Coin Fried Dace 184g wins in 5 out of 10 nutrient categories
Eagle-Coin Fried Dace 184g: 5
vs
TCF Canned Seasoned Fish Iwashi Ginger 100g: 4
(1 ties)
Overview
| Nutrient | Eagle-Coin Fried Dace 184g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Calories | 400 cal | 212 cal | |
| Protein | 18.2 g | 20.4 g | |
| Carbs | 27.3 g | 5.7 g | |
| Fat | 25.5 g | 11.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Eagle-Coin Fried Dace 184g | TCF Canned Seasoned Fish Iwashi Ginger 100g | Winner |
|---|---|---|---|
| Calcium, Ca | 1,149 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 704 MG | 0 MG | |
| Sodium, Na | 655 MG | 551 MG |