Skipper Tuna Flakes with Lemon Pepper 185g vs Eagle-Coin Fried Dace 184g
Nutrition comparison per 100 g serving
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Eagle-Coin Fried Dace 184g wins in 6 out of 10 nutrient categories
Skipper Tuna Flakes with Lemon Pepper 185g: 3
vs
Eagle-Coin Fried Dace 184g: 6
(1 ties)
Overview
| Nutrient | Skipper Tuna Flakes with Lemon Pepper 185g | Eagle-Coin Fried Dace 184g | Winner |
|---|---|---|---|
| Calories | 183 cal | 400 cal | |
| Protein | 15 g | 18.2 g | |
| Carbs | 2.5 g | 27.3 g | |
| Fat | 11.7 g | 25.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Skipper Tuna Flakes with Lemon Pepper 185g | Eagle-Coin Fried Dace 184g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,149 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 470 MG | 655 MG |