No Brand Owner supplied for New Zealand Data — Pacific Saury Boiled 400g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Good source of Sodium, Na (30% DV).
About Pacific Saury Boiled 400g
Boiled Pacific saury (mackerel pike) canned in water and salt from PACIFIC. Per 100g serving: 240 calories, 13g protein, 20g fat, and no carbs. Pacific saury is an oily fish with a rich, savory flavor similar to mackerel and sardines. Common in East Asian cuisines, it can be eaten directly from the can, served over rice, or used in fish dishes where a bold, fatty fish flavor is appropriate.
Ingredients
Pacific Saury, Water, Salt
Dietary Information
Pacific Saury Boiled 400g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pacific Saury Boiled 400g include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Pacific Saury Boiled 400g gets 22% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare No Brand Owner supplied for New Zealand Data — Pacific Saury Boiled 400g
See how No Brand Owner supplied for New Zealand Data — Pacific Saury Boiled 400g compares to other foods in terms of nutrition:
- No Brand Owner supplied for New Zealand Data — Pacific Saury Boiled 400g vs No Brand Owner supplied for New Zealand Data — Sealord Tasmanian Atlantic Salmon Olive Oil 185g
- No Brand Owner supplied for New Zealand Data — Pacific Saury Boiled 400g vs No Brand Owner supplied for New Zealand Data — Holland House Marinated Bismarck Herring 500g
- No Brand Owner supplied for New Zealand Data — Pacific Saury Boiled 400g vs No Brand Owner supplied for New Zealand Data — Holland House Marinated Rollmops 500g
- No Brand Owner supplied for New Zealand Data — Pacific Saury Boiled 400g vs No Brand Owner supplied for New Zealand Data — TCF Canned Seasoned Fish Iwashi Ginger 100g
More in Canned Fish and Meat
Browse all foods in the Canned Fish and Meat category to compare nutrition facts and find the best options for your diet.