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No Brand Owner supplied for New Zealand Data, Pacific Saury Boiled 400g
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- Good source of Sodium, Na (30% DV).
About Pacific Saury Boiled 400g
Boiled Pacific saury (mackerel pike) canned in water and salt from PACIFIC. Per 100g serving: 240 calories, 13g protein, 20g fat, and no carbs. Pacific saury is an oily fish with a rich, savory flavor similar to mackerel and sardines. Common in East Asian cuisines, it can be eaten directly from the can, served over rice, or used in fish dishes where a bold, fatty fish flavor is appropriate.
Ingredients
Pacific Saury, Water, Salt
Dietary Information
Pacific Saury Boiled 400g is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Pacific Saury Boiled 400g include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Pacific Saury Boiled 400g gets 22% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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