Pacific Saury Boiled 400g vs Skipper Tuna Flakes with Lemon Pepper 185g
Nutrition comparison per 100 g serving
Ad 468x60
Skipper Tuna Flakes with Lemon Pepper 185g wins in 3 out of 7 nutrient categories
Pacific Saury Boiled 400g: 2
vs
Skipper Tuna Flakes with Lemon Pepper 185g: 3
(2 ties)
Overview
| Nutrient | Pacific Saury Boiled 400g | Skipper Tuna Flakes with Lemon Pepper 185g | Winner |
|---|---|---|---|
| Calories | 240 cal | 183 cal | |
| Protein | 13 g | 15 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pacific Saury Boiled 400g | Skipper Tuna Flakes with Lemon Pepper 185g | Winner |
|---|---|---|---|
| Sodium, Na | 700 MG | 470 MG |