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No Brand Owner supplied for New Zealand Data — Ligo Sardines in Tomato Sauce Chili Added 155g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
107 Calories
10.8g Protein
5.4g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,086mg 47%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 52%
Carbs 5.4g 26%
Fat 4.6g 22%

Minerals

Nutrient Amount % DV
Sodium, Na 1,086 MG 47%

Related Foods in Canned Fish and Meat

Food Calories Protein Carbs Fat
No Brand Owner supplied for New Zealand Data — Holland House Marinated Bismarck Herring 500g 209 16.6g 4.6g 14g No Brand Owner supplied for New Zealand Data — Holland House Marinated Rollmops 500g 209 16.6g 4.6g 14g No Brand Owner supplied for New Zealand Data — TCF Canned Seasoned Fish Iwashi Ginger 100g 212 20.4g 5.7g 11.9g No Brand Owner supplied for New Zealand Data — Eagle-Coin Fried Dace 184g 400 18.2g 27.3g 25.5g No Brand Owner supplied for New Zealand Data — Old Fisherman Roast Eel Chili 100g 240 22g 8g 12g No Brand Owner supplied for New Zealand Data — Old Fisherman Mackerel in Chili Tomato Sauce 230g 130 17.4g 4.4g 5.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (47% DV).

About Ligo Sardines in Tomato Sauce Chili Added 155g

Ligo Sardines in Tomato Sauce with Chili is a canned fish product from the Philippines featuring sardines in a spiced tomato sauce. Each 50g serving contains 107 calories, 10.8g protein, 5.4g carbs, and 4.6g fat. The chili addition gives it a mild heat that pairs well with steamed rice.

Ingredients

Sardines, Tomato Sauce (Tomato Paste, Water), Modified Cornstarch, Iodised Salt, Sugar, Onion Powder, Garlic Powder, Chilli

Dietary Information

Notable micronutrients in Ligo Sardines in Tomato Sauce Chili Added 155g include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, Ligo Sardines in Tomato Sauce Chili Added 155g gets 40% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare No Brand Owner supplied for New Zealand Data — Ligo Sardines in Tomato Sauce Chili Added 155g

See how No Brand Owner supplied for New Zealand Data — Ligo Sardines in Tomato Sauce Chili Added 155g compares to other foods in terms of nutrition:

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