Ligo Sardines in Tomato Sauce Chili Added 155g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
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Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins in 3 out of 7 nutrient categories
Ligo Sardines in Tomato Sauce Chili Added 155g: 2
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 3
(2 ties)
Overview
| Nutrient | Ligo Sardines in Tomato Sauce Chili Added 155g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 107 cal | 142 cal | |
| Protein | 10.8 g | 24.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Ligo Sardines in Tomato Sauce Chili Added 155g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Sodium, Na | 1,086 MG | 275 MG |