Pacific Saury Boiled 400g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
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Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins in 3 out of 7 nutrient categories
Pacific Saury Boiled 400g: 1
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 3
(3 ties)
Overview
| Nutrient | Pacific Saury Boiled 400g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 240 cal | 142 cal | |
| Protein | 13 g | 24.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Pacific Saury Boiled 400g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Sodium, Na | 700 MG | 275 MG |