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Calabriamia Anchovies with Oregano 200g

Canned Fish and Meat No Brand Owner supplied for New Zealand Data Branded
195 Calories
26.7g Protein
0g Carbs
9.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 73%
Carbs 0g 0%
Fat 9.9g 27%

Minerals

Nutrient Amount % DV
Sodium, Na 680 MG 30%

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Food Calories Protein Carbs Fat
No Brand Owner supplied for New Zealand Data — Colomba Fillets of Anchovies in Sunflower Oil 80g 217 22.2g 0g 13.9g No Brand Owner supplied for New Zealand Data — Sealord Tasmanian Atlantic Salmon Olive Oil 185g 225 21.1g 0.2g 15.7g No Brand Owner supplied for New Zealand Data — Holland House Marinated Bismarck Herring 500g 209 16.6g 4.6g 14g No Brand Owner supplied for New Zealand Data — Holland House Marinated Rollmops 500g 209 16.6g 4.6g 14g No Brand Owner supplied for New Zealand Data — TCF Canned Seasoned Fish Iwashi Ginger 100g 212 20.4g 5.7g 11.9g No Brand Owner supplied for New Zealand Data — Eagle-Coin Fried Dace 184g 400 18.2g 27.3g 25.5g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (30% DV).

About Calabriamia Anchovies with Oregano 200g

Calabriamia Anchovies with Oregano are salt-cured anchovies packed in a blend of sunflower oil and extra virgin olive oil with dried oregano. A 15g serving has 195 calories, 26.67g protein, no carbs, and 9.93g fat. The high protein per gram makes these one of the most protein-dense condiment-style products available. They are used as a pizza topping, in pasta sauces, dissolved into dressings, or eaten whole on bread with olive oil as part of a Mediterranean antipasto spread.

Ingredients

Fish (Anchovies) ""Engraulis Encrasicolus"", Sunflower Seed Oil, Extra Virgin Olive Oil, Salt, Oregano

Dietary Information

Calabriamia Anchovies with Oregano 200g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Calabriamia Anchovies with Oregano 200g include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, Calabriamia Anchovies with Oregano 200g gets 55% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Calabriamia Anchovies with Oregano 200g

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