Calabriamia Anchovies with Oregano 200g vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
Calabriamia Anchovies with Oregano 200g: 2
vs
Pacific Crown Mackerel in Natural Oil - Salt Added 425g: 2
(3 ties)
Overview
| Nutrient | Calabriamia Anchovies with Oregano 200g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Calories | 195 cal | 142 cal | |
| Protein | 26.7 g | 24.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Calabriamia Anchovies with Oregano 200g | Pacific Crown Mackerel in Natural Oil - Salt Added 425g | Winner |
|---|---|---|---|
| Sodium, Na | 680 MG | 275 MG |