No Brand Owner supplied for New Zealand Data — Colomba Fillets of Anchovies in Sunflower Oil 80g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 5,833 MG | 254% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (254% of Daily Value per 100g).
About Colomba Fillets of Anchovies in Sunflower Oil 80g
Colomba Fillets of Anchovies in Sunflower Oil contains anchovy fillets packed in sunflower oil with salt as the only additional ingredient. Anchovies processed this way are a concentrated source of protein and fat, delivering intense savory flavor with high natural umami content. An 18-gram serving contains 217 calories, 22 grams of protein, nearly 14 grams of fat, and no carbohydrates. The fat profile includes both monounsaturated fats from the sunflower oil and the polyunsaturated fats naturally present in the anchovies themselves. These fillets are a standard pantry ingredient in Mediterranean cooking, used in pasta sauces, pizza toppings, dressings, and compound butters. They dissolve readily when cooked in oil, which makes them effective as a background flavor booster rather than a visible ingredient. The sodium level from the salt cure is relatively high, which is characteristic of preserved anchovy products.
Ingredients
Anchovies, Sunflower Oil, Salt
Dietary Information
Colomba Fillets of Anchovies in Sunflower Oil 80g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Colomba Fillets of Anchovies in Sunflower Oil 80g include Sodium, Na (254% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, Colomba Fillets of Anchovies in Sunflower Oil 80g gets 41% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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