Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 7,381 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BIMBO BAKERIES, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
BIMBO BAKERIES USA, INC.
263
10.5g
50g
4.0g
BIMBO BAKERIES, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
BIMBO BAKERIES USA, INC.
263
10.5g
50g
2.6g
Bimbo Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Bimbo Bakeries USA, Inc.
240
10g
46g
4g
Hy-Vee, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Hy-Vee, Inc.
256
11.6g
48.8g
3.5g
Market Basket, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Market Basket Inc.
214
14.3g
42.9g
3.6g
United States Bakery, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
United States Bakery
250
12.5g
45g
2.5g
Perfection Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Perfection Bakeries, Inc.
0
12.1g
51.5g
3.0g
Perfection Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Perfection Bakeries, Inc.
258
9.7g
48.4g
3.2g
Perfection Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Perfection Bakeries, Inc.
259
11.1g
48.2g
3.7g
Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Lewis Bakeries Inc.
240
12g
42g
3g
Publix Super, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Publix Super Markets, Inc.
233
11.6g
46.5g
3.5g
Tops, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Tops Markets, LLC
233
11.6g
46.5g
2.3g
Lewis Bakeries, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
Lewis Bakeries Inc.
171
12.2g
39.0g
2.4g
Long, 100% WHOLE WHEAT BREAD, WHOLE WHEAT
The Long Company
240
10g
48g
3g
Bimbo Bakeries, 100% WHOLE WHEAT BUNS, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
263
10.5g
49.1g
3.5g
Bimbo Bakeries, 100% WHOLE WHEAT BUNS, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
263
10.5g
49.1g
3.5g
Pepperidge Farm, 100% WHOLE WHEAT CINNAMON WITH RAISINS SWIRL BREAD, 100% WHOLE WHEAT CINNAMON WITH RAISINS
Pepperidge Farm, Inc.
273
12.1g
48.5g
4.6g
Bimbo Bakeries, 100% WHOLE WHEAT COUNTRY PREMIUM BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
250
11.1g
47.2g
2.8g
Bimbo Bakeries, 100% WHOLE WHEAT COUNTRY STYLE BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
245
10.2g
49.0g
4.1g
Big Y, 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD, WHOLE WHEAT
Big Y Foods, Inc.
233
11.6g
46.5g
3.5g
Bimbo Bakeries, 100% WHOLE WHEAT DINNER ROLLS, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
263
13.2g
44.7g
2.6g
Bimbo Bakeries, 100% WHOLE WHEAT DUTCH COUNTRY BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
237
10.5g
47.4g
2.6g
Bimbo Bakeries, 100% WHOLE WHEAT DUTCH COUNTRY BREAD, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
237
10.5g
47.4g
2.6g
Bimbo Bakeries, 100% WHOLE WHEAT ENGLISH MUFFINS
Bimbo Bakeries USA, Inc.
211
8.8g
40.4g
1.8g
United States Bakery, 100% WHOLE WHEAT ENGLISH MUFFINS
United States Bakery
197
7.6g
39.4g
1.5g
Ahold, 100% WHOLE WHEAT ENGLISH MUFFINS
Ahold USA, Inc.
183
9.9g
33.8g
1.4g
Glencourt, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Glencourt Inc.
211
8.8g
43.9g
1.8g
Bimbo Bakeries, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
211
8.8g
40.4g
1.8g
Safeway, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Safeway, Inc.
175
10.5g
31.6g
1.8g
Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Meijer, Inc.
211
10.5g
38.6g
2.6g
Safeway, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Safeway, Inc.
211
10.5g
42.1g
2.6g
Meijer, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Meijer, Inc.
193
10.5g
36.8g
1.8g
Perfection Bakeries, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Perfection Bakeries, Inc.
193
10.5g
36.8g
1.8g
Affiliated, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Affiliated Foods, Inc.
230
9.8g
41.0g
2.5g
Innisfree Farm, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Innisfree Farm Inc
281
12.3g
52.6g
3.5g
Big Y, 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
Big Y Foods, Inc.
197
9.8g
39.3g
1.6g
Hy-Vee, 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT
Hy-Vee, Inc.
246
8.8g
49.1g
1.8g
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS
Ole Mexican Foods, Inc.
286
7.1g
46.4g
8.9g
Flowers, 100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT
Flowers Foods, Inc.
233
11.6g
46.5g
3.5g
Patio Garden Accessories, 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH
Patio Garden Accessories
112
5.9g
14.1g
2.4g
Bimbo Bakeries, 100% WHOLE WHEAT FLAX & FIBER SANDWICH THINS ROLLS, 100% WHOLE WHEAT FLAX & FIBER
Bimbo Bakeries USA, Inc.
246
10.5g
47.4g
4.4g
Hy-Vee, 100% WHOLE WHEAT GOURMET THIN ROLLS, WHOLE WHEAT
Hy-Vee, Inc.
233
11.6g
51.2g
2.3g
Lewis Bakeries, 100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT
Lewis Bakeries Inc.
246
12.3g
45.6g
3.5g
Kraft Heinz, 100% WHOLE WHEAT GRAINS ENGLISH MUFFINS, WHOLE WHEAT
Kraft Heinz Foods Company
231
9.2g
44.6g
2.3g
Pan-O-Gold Baking, 100% WHOLE WHEAT HALF LOAF BREAD, 100% WHOLE WHEAT
Pan-O-Gold Baking Co.
250
10.7g
46.4g
3.6g
Market Basket, 100% WHOLE WHEAT HAMBURG ROLLS, 100% WHOLE WHEAT
Market Basket Inc.
208
11.3g
37.7g
3.8g
Schmidt Baking, 100% WHOLE WHEAT HAMBURGER
Schmidt Baking Company
228
10.5g
43.9g
3.5g
Wal-Mart, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Wal-Mart Stores, Inc.
245
11.3g
45.3g
3.8g
Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Bimbo Bakeries USA, Inc.
246
14.0g
45.6g
2.6g
Kroger, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
The Kroger Co.
260
12g
50g
3g
Pepperidge Farm, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Pepperidge Farm, Inc.
255
13.7g
43.1g
2.9g
Wal-Mart, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Wal-Mart Stores, Inc.
220
10g
40g
2g
Target, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Target Stores
230
9.5g
43.2g
4.1g
Safeway, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Safeway, Inc.
216
9.5g
39.2g
3.4g
Food City, 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT
Food City
245
11.3g
45.3g
3.8g
Bimbo Bakeries, 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
Bimbo Bakeries USA, Inc.
263
12.3g
47.4g
4.4g
Ahold, 100% WHOLE WHEAT HAMBURGER ROLLS
Ahold USA, Inc.
245
11.3g
47.2g
3.8g
Pan-O-Gold Baking, 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD, 100% WHOLE WHEAT
Pan-O-Gold Baking Co.
265
11.8g
47.1g
2.9g
Pan-O-Gold Baking, 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD, 100% WHOLE WHEAT
Pan-O-Gold Baking Co.
250
10.7g
46.4g
3.6g
Flowers, 100% WHOLE WHEAT HOT DOG BUNS
Flowers Foods, Inc.
263
14.0g
45.6g
2.6g