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Supervalu, 100% WHOLE WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded
259 Calories
7.4g Protein
48.2g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 48.2g 18%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 12%
Carbs 48.2g 79%
Fat 5.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.0 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.7 MG 15%
Sodium, Na 667 MG 29%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Supervalu, ENRICHED HAMBURGER BUNS, HAMBURGER 279 9.3g 53.5g 3.5g Bimbo Bakeries, CARAWAY RYE ORGANIC ARTISAN-CRAFTED BREAD, CARAWAY RYE 278 11.1g 47.2g 4.2g Bimbo Bakeries, RUSTIC WHITE ORGANIC THIN-SLICED BREAD, RUSTIC WHITE 259 7.4g 51.9g 1.9g Bimbo Bakeries, WHITE WHOLE WHEAT ORGANIC BREAD CLUB PACK, WHITE WHOLE WHEAT 263 7.0g 52.6g 2.6g Morgan Wholesale Building Material, SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER 229 11.4g 40g 2.9g Bimbo Bakeries, RUSTIC WHITE ORGANIC BREAD, RUSTIC WHITE 271 8.3g 52.1g 2.1g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About 100% WHOLE WHEAT BREAD

Shaw's 100% Whole Wheat Bread earns its name by listing whole wheat flour first, but high fructose corn syrup appears earlier than you might expect for a bread marketed on wholesomeness. Molasses adds a bit of flavor depth and trace minerals. Wheat gluten is added to improve structure, which is common in commercial whole wheat bread where bran disrupts the gluten network. Soybean oil keeps the crumb soft. Dough conditioners, yeast nutrients, and calcium propionate round out a fairly standard commercial whole wheat ingredient list. Fiber content is meaningfully higher than white bread, and protein is decent from the wheat. A reasonably nutritious everyday loaf, though the HFCS placement is worth noting for label-conscious shoppers.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, MOLASSES, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES), SUGAR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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