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100% WHOLE WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded
259 Calories
7.4g Protein
48.2g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 48.2g 18%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 12%
Carbs 48.2g 79%
Fat 5.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.0 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.7 MG 15%
Sodium, Na 667 MG 29%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WEGMANS ORGANIC, GARLIC TWICE-BAKED CROUTONS, TOASTED BREADS 429 14.3g 57.1g 14.3g WEGMANS FOOD MKTS, CRAQUELIN BRIOCHE BREAD 333 7.0g 59.7g 6.1g WEGMANS, CAESAR TWICE BAKED CROUTONS 429 14.3g 57.1g 14.3g HALF LOAF IRISH SODA BREAD 293 6.9g 56.9g 5.2g WEGMANS, BREAD, CHEESE 246 12.3g 29.8g 8.8g WEGMANS, CHALLAH BREAD HALF LOAF 271 8.5g 50.9g 4.2g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 48.2g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, MOLASSES, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES), SUGAR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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