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Supervalu, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (29% DV).
About 100% WHOLE WHEAT BREAD
Shaw's 100% Whole Wheat Bread earns its name by listing whole wheat flour first, but high fructose corn syrup appears earlier than you might expect for a bread marketed on wholesomeness. Molasses adds a bit of flavor depth and trace minerals. Wheat gluten is added to improve structure, which is common in commercial whole wheat bread where bran disrupts the gluten network. Soybean oil keeps the crumb soft. Dough conditioners, yeast nutrients, and calcium propionate round out a fairly standard commercial whole wheat ingredient list. Fiber content is meaningfully higher than white bread, and protein is decent from the wheat. A reasonably nutritious everyday loaf, though the HFCS placement is worth noting for label-conscious shoppers.
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, MOLASSES, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES), SUGAR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), SOY LECITHIN.
Dietary Information
100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 11% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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