100% WHOLE WHEAT BREAD vs RESTAURANT STYLE BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE BUNS wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
RESTAURANT STYLE BUNS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 260 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 48.2 g | 48 g | |
| Fat | 5.6 g | 3 g | |
| Fiber | 7.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RESTAURANT STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 667 MG | 520 MG |