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Lewis Bakeries, 100% WHOLE WHEAT BREAD

Breads & Buns Lewis Bakeries Inc. Branded
245 Calories
10.2g Protein
42.9g Carbs
3.1g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
Total Carbohydrate 42.9g 16%
Dietary Fiber 6.1g 22%
Total Sugars 6.1g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 18%
Carbs 42.9g 76%
Fat 3.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 3.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 449 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries, 12 BROWN & SERVE ENRICHED FRENCH ROLLS 250 11.1g 44.4g 2.8g Topco Associates, CAESAR CROUTONS, CAESAR 429 14.3g 57.1g 14.3g Topco Associates, FULL CIRCLE MARKET, MULTI GRAIN BREAD 233 9.3g 48.8g 4.7g Topco Associates, FULL CIRCLE, WHOLE WHEAT BREAD 209 9.3g 41.9g 3.5g Topco Associates, FULL CIRCLE, TAKE & BAKE BAGUETTE 246 7.0g 50.9g 0g Topco Associates, FULL CIRCLE, TAKE & BAKE CIABATTA 228 8.8g 49.1g 0g

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (20% DV).

About 100% WHOLE WHEAT BREAD

Lewis whole wheat bread hits 245 calories and 10.2g protein per 49g serving, with 6.1g fiber. Sweetened with sugar and honey, it uses cultured wheat flour and vinegar as natural preservatives. A dependable midsize-loaf from a regional Midwest baker.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SALT, HONEY, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATES, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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