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United States Bakery, 100% WHOLE WHEAT BREAD

Breads & Buns United States Bakery Branded
250 Calories
10g Protein
47.5g Carbs
3.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 47.5g 17%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.5mg 14%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 47.5g 78%
Fat 3.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.5 MG 14%
Potassium, K 225 MG 5%
Sodium, Na 325 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Weis, ROUND TOP WHITE, ENRICHED BREAD 255 6.4g 51.1g 2.1g Weis, ENRICHED ITALIAN CLASSIC BREAD 267 6.7g 50g 3.3g WEIS, GRAIN BREAD 273 9.1g 45.5g 4.6g Bimbo Bakeries, MUFFINS 180 8.2g 45.9g 0.8g Bimbo Bakeries, THOMAS', MINI BAGELS 279 11.6g 55.8g 2.3g Weis, SICILIAN STYLE PIZZA CRUST 281 8.8g 56.1g 0.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

Franz whole wheat bread uses vital wheat gluten and honey to achieve a tender crumb and 10g of protein per 40g serving. With brown sugar and nonfat dry milk in the mix, it has a slightly richer taste than most plain whole-grain loaves.

Ingredients

WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (CANOLA AND/OR SOY), SALT, DOUGH CONDITIONER (ASCORBIC ACID), CULTURED WHEAT FLOUR, HARD RED CRUSHED WHEAT, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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