100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 47.5 g | 46.4 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 257 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 225 MG | 75 MG | |
| Sodium, Na | 325 MG | 429 MG |