100% WHOLE WHEAT BREAD
280
Calories
12g
Protein
48g
Carbs
4g
Fat
8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
280
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
26%
Total Carbohydrate 48g
17%
Dietary Fiber 8g
29%
Total Sugars 4g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.9mg
16%
Potassium 260mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
19%
Carbs
48g
75%
Fat
4g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 280 calories per 100g serving. It provides 12g of protein, 48g of carbohydrates, and 4g of fat. It also contains 8g of dietary fiber.
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