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Perfection Bakeries, 100% WHOLE WHEAT BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
250 Calories
10g Protein
50g Carbs
1.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 50g 82%
Fat 1.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 450 MG 20%

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Craftmark Bakery, GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES 315 7.6g 57.6g 5.4g T. Marzetti, 7 SPROUTED WHOLE GRAINS HOT DOG BUNS, 7 SPROUTED WHOLE GRAINS 246 12.3g 43.9g 6.1g Wakefern Food, RAISIN CINNAMON BREAD, RAISIN 265 11.8g 50g 1.5g South Broad Street Property, L.P, ARTISANAL GRISSINI OVEN-BAKED ITALIAN BREADSTICKS OLIVE OIL, OVEN-BAKED 467 13.3g 66.7g 13.3g Reese Hydro - Farms, FLATBREAD 357 10.7g 57.1g 10.7g Kermanig Bakery, SPINACH & CHEESE AUTHENTIC MEDITERRANEAN FOCACCIA, SPINACH & CHEESE 255 14.9g 38.3g 6.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT BREAD

Sprouted whole wheat flour leads the ingredient list in this Love. Sprout. Live. loaf, followed by crushed wheat, organic honey, faba bean protein, and raisin juice. The sprouting process breaks down some of the grain's starch before baking, which can aid digestibility, and the faba bean protein pushes the protein content meaningfully higher than most sandwich breads. Fiber is respectable too. It slices cleanly and works well as an everyday bread for sandwiches or toast, with a slightly dense crumb and mild sweetness from the honey and raisin juice.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, CRUSHED WHEAT, ORGANIC HONEY, WHEAT GLUTEN, SPROUTED WHEAT POWDER, YEAST, FABA BEAN PROTEIN, SEA SALT, MALT EXTRACT, CULTURED WHEAT FLOUR, RAISIN JUICE.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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