Know what is on your plate.
Perfection Bakeries, 100% WHOLE WHEAT BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT BREAD
Sprouted whole wheat flour leads the ingredient list in this Love. Sprout. Live. loaf, followed by crushed wheat, organic honey, faba bean protein, and raisin juice. The sprouting process breaks down some of the grain's starch before baking, which can aid digestibility, and the faba bean protein pushes the protein content meaningfully higher than most sandwich breads. Fiber is respectable too. It slices cleanly and works well as an everyday bread for sandwiches or toast, with a slightly dense crumb and mild sweetness from the honey and raisin juice.
Ingredients
ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, CRUSHED WHEAT, ORGANIC HONEY, WHEAT GLUTEN, SPROUTED WHEAT POWDER, YEAST, FABA BEAN PROTEIN, SEA SALT, MALT EXTRACT, CULTURED WHEAT FLOUR, RAISIN JUICE.
Dietary Information
100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, 100% WHOLE WHEAT BREAD
See how Perfection Bakeries, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
- Perfection Bakeries, 100% WHOLE WHEAT BREAD vs Ahold, OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD, OLIVE OIL
- Perfection Bakeries, 100% WHOLE WHEAT BREAD vs Lewis Bakeries, TEXAS TOAST THICK SLICED SPECIAL RECIPE BREAD, TEXAS TOAST
- Perfection Bakeries, 100% WHOLE WHEAT BREAD vs Big Y, CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN
- Perfection Bakeries, 100% WHOLE WHEAT BREAD vs Big Y, LITE PLAIN ENGLISH MUFFINS, LITE PLAIN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.