100% WHOLE WHEAT BREAD vs WHITE POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHITE POCKET PITA BREAD wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHITE POCKET PITA BREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 100 MG | 88 MG | |
| Sodium, Na | 450 MG | 544 MG |