100% WHOLE WHEAT BREAD vs LIGHT RYE SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
LIGHT RYE SWEDISH STYLE CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 61.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LIGHT RYE SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 100 MG | 483 MG | |
| Sodium, Na | 450 MG | 389 MG |