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Wasabrod Ab Sweden, LIGHT RYE SWEDISH STYLE CRISPBREAD, LIGHT RYE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 483 MG | 10% | |
| Sodium, Na | 389 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About LIGHT RYE SWEDISH STYLE CRISPBREAD, LIGHT RYE
Just two ingredients here: whole grain rye flour and salt, baked into Wasa's thin Swedish style crispbread. An 18 gram cracker provides 222 calories, 11.11g protein, 61.11g carbs and a notably high 22.2g fiber, with 0g fat.
Ingredients
WHOLE GRAIN RYE FLOUR, SALT.
Dietary Information
LIGHT RYE SWEDISH STYLE CRISPBREAD, LIGHT RYE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT RYE SWEDISH STYLE CRISPBREAD, LIGHT RYE include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, LIGHT RYE SWEDISH STYLE CRISPBREAD, LIGHT RYE gets 20% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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