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ENRICHED KAISER ROLLS, KAISER

Breads & Buns Perfection Bakeries, Inc. Branded
273 Calories
7.6g Protein
47.0g Carbs
3.0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 47.0g 17%
Dietary Fiber 1.5g 5%
Total Sugars 6.1g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.0mg 17%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 13%
Carbs 47.0g 82%
Fat 3.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 4.5 MG 28%
Folate, total 111 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.0 MG 17%
Potassium, K 82 MG 2%
Sodium, Na 409 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TRADITIONAL PANETTONE, TRADITIONAL 355 6.6g 51.3g 13.2g ITALIAN BREAD, ITALIAN 263 10.5g 50.9g 1.8g JERRYS JULEKAGE BREAD ICED, JERRYS JULEKAGE 0 7.0g 62.8g 4.7g SOFT WHITE HAMBURGER BUNS, SOFT WHITE 279 9.3g 51.2g 4.7g WHITE HOT DOG BUNS, WHITE 282 7.7g 51.3g 2.6g HONEY WHEAT SANDWICH BREAD, HONEY WHEAT 269 7.7g 50g 3.9g

Nutrition Highlights

  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (28% DV).
  • Good source of Folate, total (28% DV).

About ENRICHED KAISER ROLLS, KAISER

ENRICHED KAISER ROLLS, KAISER is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 47.0g of carbohydrates, and 3.0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, SPICE OILS (TURMERIC AND ANNATTO), VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; DUSTED WITH YELLOW CORN MEAL.

Dietary Information

Notable micronutrients in ENRICHED KAISER ROLLS, KAISER include Niacin (28% DV) , Folate, total (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, ENRICHED KAISER ROLLS, KAISER gets 11% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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