ENRICHED KAISER ROLLS vs STONE GROUND 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED KAISER ROLLS wins in 7 out of 14 nutrient categories
ENRICHED KAISER ROLLS: 7
vs
STONE GROUND 100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 47.0 g | 50 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 21 UG | |
| Niacin | 4.5 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED KAISER ROLLS | STONE GROUND 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 82 MG | 250 MG | |
| Sodium, Na | 409 MG | 482 MG |