ENRICHED KAISER ROLLS vs CLASSIC ITALIAN BREAD
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN BREAD wins in 7 out of 14 nutrient categories
ENRICHED KAISER ROLLS: 6
vs
CLASSIC ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 257 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 47.0 g | 51.4 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 103 UG | |
| Niacin | 4.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED KAISER ROLLS | CLASSIC ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 86 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 82 MG | 86 MG | |
| Sodium, Na | 409 MG | 571 MG |