ENRICHED KAISER ROLLS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED KAISER ROLLS wins in 8 out of 14 nutrient categories
ENRICHED KAISER ROLLS: 8
vs
SEEDLESS RYE BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 281 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 47.0 g | 53.1 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 94 UG | |
| Niacin | 4.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED KAISER ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 82 MG | 94 MG | |
| Sodium, Na | 409 MG | 594 MG |