ENRICHED KAISER ROLLS vs THIN SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
ENRICHED KAISER ROLLS: 5
vs
THIN SANDWICH WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED KAISER ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 269 cal | |
| Protein | 7.6 g | 7.7 g | |
| Carbs | 47.0 g | 50 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED KAISER ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.5 MG | 6.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED KAISER ROLLS | THIN SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 208 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 82 MG | 85 MG | |
| Sodium, Na | 409 MG | 462 MG |