LIGHT RYE SWEDISH STYLE CRISPBREAD vs ENRICHED MINI SUB BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LIGHT RYE SWEDISH STYLE CRISPBREAD: 6
vs
ENRICHED MINI SUB BUNS: 6
(3 ties)
Overview
| Nutrient | LIGHT RYE SWEDISH STYLE CRISPBREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 258 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 61.1 g | 47.0 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 22.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SWEDISH STYLE CRISPBREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RYE SWEDISH STYLE CRISPBREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 124 MG | |
| Iron, Fe | 5.6 MG | 3.0 MG | |
| Potassium, K | 483 MG | 82 MG | |
| Sodium, Na | 389 MG | 424 MG |