Perfection Bakeries — ENRICHED MINI SUB BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Good source of Riboflavin (23% DV).
- Good source of Niacin (28% DV).
- Good source of Folate, total (29% DV).
About ENRICHED MINI SUB BUNS
Aunt Millie's Enriched Mini Sub Buns are smaller versions of the classic sub roll, made with enriched wheat flour, yeast, soybean oil, and a straightforward set of preservatives and conditioners. They are clean-tasting and soft, designed to hold deli fillings without overwhelming them. Modest in fiber and nutrition beyond enriched B vitamins and iron, these are primarily a vehicle for whatever goes inside.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
Dietary Information
Notable micronutrients in ENRICHED MINI SUB BUNS include Folate, total (29% DV) , Niacin (28% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, ENRICHED MINI SUB BUNS gets 12% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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