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100% WHOLE WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded
233 Calories
11.6g Protein
41.9g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 41.9g 15%
Dietary Fiber 7g 25%
Total Sugars 9.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 465mg 36%
Iron 3.4mg 19%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 41.9g 73%
Fat 3.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 18%
Niacin 2.8 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 465 MG 36%
Iron, Fe 3.4 MG 19%
Potassium, K 128 MG 3%
Sodium, Na 419 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GARLIC & BUTTER CROUTONS, GARLIC & BUTTER 429 14.3g 71.4g 14.3g CHOCOLATE CRANBERRY PAVE, CHOCOLATE CRANBERRY 232 7.1g 46.4g 3.6g SEASONED CROUTONS, SEASONED 429 14.3g 71.4g 14.3g HAMBURGER BUNS, HAMBURGER 279 9.3g 53.5g 4.7g PUMPERNICKEL ARTISAN BREAD, PUMPERNICKEL 232 8.9g 48.2g 0.9g SOURDOUGH DEMI BAGUETTE 333 10.5g 66.7g 0.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 41.9g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHOLE GRAIN WHEAT FLAKES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN RYE FLAKES, WHEAT GERM, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, MOLASSES, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID (PRODUCED BY FERMENTATION)), WHEAT BRAN, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, DEFATTED FLAXSEED, ASCORBIC ACID (VITAMIN C) ADDED AS A DOUGH CONDITIONER.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Thiamin (83% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 72% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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