100% WHOLE WHEAT BREAD vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 480 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 41.9 g | 48 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 419 MG | 720 MG |