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Know what is on your plate.

Supervalu, ORIGINAL ENGLISH MUFFINS, ORIGINAL

Breads & Buns Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

228 Calories
8.8g Protein
47.4g Carbs
0.9g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.8g 15%
Carbs 47.4g 83%
Fat 0.9g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 702mg 31%
Total Carbohydrate 47.4g 17%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 3.2mg 18%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 3.2 MG 18%
Potassium, K 88 MG 2%
Sodium, Na 702 MG 31%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (31% DV).

About ORIGINAL ENGLISH MUFFINS, ORIGINAL

Essential Everyday Original English Muffins are made with enriched wheat flour, barley malt, yeast, and a small amount of soybean oil. A 57g muffin has 228 calories, 8.8g of protein, 47.4g of carbs, 0.9g of fat, and 1.8g of fiber. A reliable, low-fat bread option that splits easily for toasting and works as a base for sandwiches, eggs, or spreads.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). DISTILLED VINEGAR, CORN FLOUR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CORN MEAL, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), FUMARIC ACID, SOYBEAN OIL.

Dietary Information

ORIGINAL ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL ENGLISH MUFFINS, ORIGINAL include Sodium, Na (31% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, ORIGINAL gets 15% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Supervalu, ORIGINAL ENGLISH MUFFINS, ORIGINAL

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