ORIGINAL ENGLISH MUFFINS vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
SPINACH-FILLED FLATBREAD: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 195 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 47.4 g | 25.9 g | |
| Fat | 0.9 g | 7.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 88 MG | 247 MG | |
| Sodium, Na | 702 MG | 392 MG |