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Tomi Incorporated, SPINACH-FILLED FLATBREAD

Breads & Buns Tomi Incorporated Branded
195 Calories
5.4g Protein
25.9g Carbs
7.8g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 25.9g 9%
Dietary Fiber 1.9g 7%
Total Sugars 3.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.3mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 14%
Carbs 25.9g 66%
Fat 7.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 392 MG 17%

About SPINACH-FILLED FLATBREAD

Sahara organic spinach-filled flatbread with three accompanying sauces: cilantro pesto, sweet and mild red pepper sauce, and a yogurt-mint sauce. Per 85g: 195 calories, 5g protein, 26g carbs, and 8g fat. A complete Middle Eastern-inspired flatbread snack with layered flavors from herbed, sweet, and tangy sauce components.

Ingredients

ORGANIC FLAT BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC WHEATFLOUR, ORGANIC CANE SUGAR, YEAST, ORGANIC GUAR GUM, ORGANIC MALTODEXTRIN, SEA SALT, SUNFLOWERLECITHIN.) SPINACH, ONIONS, SALT, GARLIC AND SPICES. CILANTRO PESTO SAUCE: CILANTRO, VINEGAR, SERRANO PEPPER, GARLIC, SALT AND SPICES SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: LOW FAT YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES

Calorie Breakdown

At 195 calories per 100 grams, SPINACH-FILLED FLATBREAD gets 11% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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