SPINACH-FILLED FLATBREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 10 out of 14 nutrient categories
SPINACH-FILLED FLATBREAD: 2
vs
WHEAT HAMBURGER BUNS: 10
(2 ties)
Overview
| Nutrient | SPINACH-FILLED FLATBREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 195 cal | 186 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 25.9 g | 46.5 g | |
| Fat | 7.8 g | 2.3 g | |
| Fiber | 1.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH-FILLED FLATBREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH-FILLED FLATBREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 247 MG | 93 MG | |
| Sodium, Na | 392 MG | 419 MG |