WHEAT HAMBURGER BUNS, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 49 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
About WHEAT HAMBURGER BUNS, WHEAT
WHEAT HAMBURGER BUNS, WHEAT is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 46.5g of carbohydrates, and 2.3g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, COTTONSEED FIBER, WHEAT BRAN, MOLASSES, SALT, VEGETABLE OIL (SOYBEAN), WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, NATURAL FLAVOR, CELLULOSE GUM, MONOCALCIUM PHOSPHATE, HONEY SOLIDS, MONOGLYCERIDES, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
WHEAT HAMBURGER BUNS, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 186 calories per 100 grams, WHEAT HAMBURGER BUNS, WHEAT gets 20% of its calories from protein, 100% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHEAT HAMBURGER BUNS, WHEAT
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