WHEAT HAMBURGER BUNS vs SLICED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
SLICED SPLIT TOP WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 46.5 g | 48.4 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 14 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 87 UG | |
| Niacin | 3.0 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 93 MG | 97 MG | |
| Sodium, Na | 419 MG | 419 MG | Tie |