WHEAT HAMBURGER BUNS vs SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT HAMBURGER BUNS: 6
vs
SLICED WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 268 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 2.3 g | 3.7 g | |
| Fiber | 14 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 88 UG | |
| Niacin | 3.0 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 110 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 93 MG | 110 MG | |
| Sodium, Na | 419 MG | 439 MG |