ORIGINAL ENGLISH MUFFINS vs BREAD, SEEDED RYE
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
BREAD, SEEDED RYE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 88 MG | 94 MG | |
| Sodium, Na | 702 MG | 594 MG |