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Safeway — ENGLISH MUFFINS, CINNAMON RAISIN

Breads & Buns Safeway, Inc. Branded
242 Calories
6.5g Protein
46.8g Carbs
2.4g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 46.8g 17%
Dietary Fiber 3.2g 11%
Total Sugars 12.9g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.6mg 14%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 12%
Carbs 46.8g 84%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.6 MG 14%
Potassium, K 258 MG 5%
Sodium, Na 290 MG 13%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About ENGLISH MUFFINS, CINNAMON RAISIN

Signature Select Cinnamon Raisin English Muffins provide 242 calories per 62g with 6.45g protein, 46.77g carbs, and 3.2g fiber. Made from enriched wheat flour with raisins, pea fiber, rice flour, and cinnamon — a nook-and-cranny English muffin with a subtly sweet spice and fruit character suited for toasting.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RAISINS, YEAST, WHEAT GLUTEN, PEA FIBER, WHITE CORN MASA FLOUR (PROCESSED WITH LIME), RICE FLOUR, SOYBEAN OIL, SUGAR, CORNMEAL, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), CINNAMON, MONOGLYCERIDES, SOY LECITHIN.

Dietary Information

ENGLISH MUFFINS, CINNAMON RAISIN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 242 calories per 100 grams, ENGLISH MUFFINS, CINNAMON RAISIN gets 11% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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