ENGLISH MUFFINS vs MINI BANANA WALNUT SLICES BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ENGLISH MUFFINS: 7
vs
MINI BANANA WALNUT SLICES BREAD: 2
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MINI BANANA WALNUT SLICES BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 364 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 46.8 g | 43.9 g | |
| Fat | 2.4 g | 18.2 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | MINI BANANA WALNUT SLICES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 258 MG | 45 MG | |
| Sodium, Na | 290 MG | 424 MG |