ORIGINAL ENGLISH MUFFINS vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
SLICED SANDWICH BREAD: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 47.4 g | 52 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 68 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 88 MG | 160 MG | |
| Sodium, Na | 702 MG | 540 MG |