LIGHT RYE SWEDISH STYLE CRISPBREAD vs FAMILY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 7 out of 15 nutrient categories
LIGHT RYE SWEDISH STYLE CRISPBREAD: 7
vs
FAMILY STYLE 100% WHOLE WHEAT BREAD: 3
(5 ties)
Overview
| Nutrient | LIGHT RYE SWEDISH STYLE CRISPBREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 258 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 61.1 g | 48.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 22.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RYE SWEDISH STYLE CRISPBREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RYE SWEDISH STYLE CRISPBREAD | FAMILY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 113 MG | |
| Iron, Fe | 5.6 MG | 3.2 MG | |
| Potassium, K | 483 MG | 16 MG | |
| Sodium, Na | 389 MG | 387 MG |