WHEAT BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (21% DV).
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 46.7g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN [VITAMIN B3], IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, YEAST, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN OIL, DOUGH CONDITIONER (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Dietary Information
WHEAT BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BREAD, WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, WHEAT BREAD, WHEAT gets 15% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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