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EGG BAGELS, EGG

Breads & Buns 1st National Bagel Company Inc Branded
271 Calories
11.8g Protein
52.9g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 52.9g 19%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.5mg 25%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 18%
Carbs 52.9g 80%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.5 MG 25%
Potassium, K 82 MG 2%
Sodium, Na 435 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE GRAIN HOT DOG BUNS, WHOLE GRAIN 250 9.1g 40.9g 3.4g RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS, RESTAURANT STYLE 297 9.4g 51.6g 4.7g ENRICHED HAMBURGER BUNS 269 7.7g 51.9g 2.9g WHITE ENRICHED SANDWICH BREAD, WHITE 250 7.1g 50g 3.6g ENRICHED HOT DOG BUNS 279 9.3g 51.2g 3.5g BUTTERMILK BREAD, BUTTERMILK 279 9.3g 48.8g 4.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (25% DV).

About EGG BAGELS, EGG

EGG BAGELS, EGG is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 52.9g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED-HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SUGAR, MALT, SALT, CORNMEAL, MONO- AND DIGLYCERIDES, DATEM, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), ANNATTO TURMERIC (FOR COLOR) ENZYMES.

Dietary Information

EGG BAGELS, EGG is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EGG BAGELS, EGG include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, EGG BAGELS, EGG gets 17% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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