Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

1st National Bagel, EGG BAGELS, EGG

Breads & Buns 1st National Bagel Company Inc Branded
271 Calories
11.8g Protein
52.9g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 52.9g 19%
Dietary Fiber 2.4g 9%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 4.5mg 25%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.8g 18%
Carbs 52.9g 80%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 4.5 MG 25%
Potassium, K 82 MG 2%
Sodium, Na 435 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Topco Associates, BUTTER & GARLIC JUMBO CROUTONS, BUTTER & GARLIC 429 14.3g 57.1g 21.4g Canyon Bakehouse, CINNAMON RAISIN 100% WHOLE GRAIN BREAD, CINNAMON RAISIN 235 5.9g 44.1g 4.4g Kingston Marketing, ENRICHED WHITE BREAD 267 6.7g 53.3g 3.3g BOLLETJE, RYE BREAD, PUMPERNICKEL 190 4.5g 35g 1.9g Bimbo Bakeries, 12 BROWN & SERVE ENRICHED FRENCH ROLLS 250 11.1g 44.4g 2.8g Topco Associates, CAESAR CROUTONS, CAESAR 429 14.3g 57.1g 14.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (25% DV).

About EGG BAGELS, EGG

1st National Bagel Company Egg Bagels are boiled and baked enriched high-gluten flour bagels made with eggs, sugar, malt, and colored lightly with annatto and turmeric. Per 100g they provide 271 calories, 11.76g protein, 52.94g carbs, 1.18g fat, and 2.4g fiber. The egg and high-gluten flour combination gives a chewy, slightly richer crumb than plain water bagels. Best served toasted with cream cheese, lox, or butter.

Ingredients

ENRICHED-HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SUGAR, MALT, SALT, CORNMEAL, MONO- AND DIGLYCERIDES, DATEM, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), ANNATTO TURMERIC (FOR COLOR) ENZYMES.

Dietary Information

EGG BAGELS, EGG is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EGG BAGELS, EGG include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 271 calories per 100 grams, EGG BAGELS, EGG gets 17% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 1st National Bagel, EGG BAGELS, EGG

See how 1st National Bagel, EGG BAGELS, EGG compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG BAGELS, EGG
Hi! Ask me anything about EGG BAGELS, EGG, nutrition, recipes, health benefits, or meal ideas.