EGG BAGELS vs HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
EGG BAGELS: 4
vs
HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | EGG BAGELS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 258 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 52.9 g | 45.2 g | |
| Fat | 1.2 g | 3.2 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | HOMESTYLE HARVEST 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 129 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 435 MG | 548 MG |