EGG BAGELS vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRACKED WHEAT BREAD wins in 6 out of 11 nutrient categories
EGG BAGELS: 4
vs
PREMIUM CRACKED WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | EGG BAGELS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 242 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 52.9 g | 45.5 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | EGG BAGELS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 61 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 435 MG | 455 MG |