Perfection Bakeries, AUNT MILLIE'S, HEARTH, BREAD, INDIAN GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About AUNT MILLIE'S, HEARTH, BREAD, INDIAN GRAIN
Aunt Millie's Hearth Indian Grain Bread is a dense, fiber-rich loaf at 225 calories per 100g, with 45g of carbs, 10g of protein, and 2.5g of fat. It contains a blend of organic whole grains including kamut bulgur wheat, rye meal, oatmeal, corn meal, millet, flaxseed, and barley flakes, topped with oat bran. At 7.5g of fiber per 100g, it is suitable for those seeking a high-fiber whole grain bread.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT GLUTEN. ORGANIC WHOLE GRAIN KAMUT BULGUR WHEAT, ORGANIC RICE FLOUR, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC WHOLE GRAIN OATMEAL, SALT, YEAST, ORGANIC WHOLE GRAIN RYE MEAL, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC FLAX SEED, ORGANIC BARLEY FLAKES, ORGANIC WHOLE GRAIN CORN MEAL, ORGANIC WHOLE GRAIN MILLET, CALCIUM SULFATE, ASCORBIC ACID; TOPPED WITH ORGANIC OAT BRAN.
Dietary Information
AUNT MILLIE'S, HEARTH, BREAD, INDIAN GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AUNT MILLIE'S, HEARTH, BREAD, INDIAN GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, AUNT MILLIE'S, HEARTH, BREAD, INDIAN GRAIN gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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