AUNT MILLIE'S vs EVERYTHING VIENNA BREAD
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 7 out of 13 nutrient categories
AUNT MILLIE'S: 7
vs
EVERYTHING VIENNA BREAD: 3
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 45 g | 45.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 450 MG | 789 MG |