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Roskam Baking — ORGANIC WHOLE GRAIN SEASONED CROUTONS

Breads & Buns Roskam Baking Company Branded
429 Calories
14.3g Protein
57.1g Carbs
14.3g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 57.1g 67%
Fat 14.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 929 MG 40%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Pepperidge Farm — SUNDRIED TOMATO BREAD 279 9.3g 51.2g 3.5g Pepperidge Farm — CLASSIC HAMBURGER BUNS 275 11.8g 51.0g 3.9g Pepperidge Farm — SANDWICH BUNS, SESAME SEEDS 283 11.3g 49.1g 3.8g Pepperidge Farm — SWIRL BREAD, GINGERBREAD 320 8g 56g 6g Aryzta — THREE CHEESE SEMOLINA GARLIC LOAF 298 12.3g 49.1g 5.3g Toufayan Bakery — WHOLE WHEAT & FLAX LAVASH PLUS FLATBREAD 200 15g 32.5g 7.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (40% DV).

About ORGANIC WHOLE GRAIN SEASONED CROUTONS

Rothbury Farms Organic Whole Grain Seasoned Croutons provide 429 calories per 100g with 57.1g carbs, 14.3g protein, 14.3g fat, and a high 14.3g fiber. Made from organic whole wheat flour, canola oil, wheat gluten, and a blend of nine organic whole grain flours including millet, oat, rye, barley, and buckwheat, with garlic powder, rosemary, and parsley. A fiber-rich crouton for salads and soups.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC WHEAT GLUTEN, SALT, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC WHOLE RED WHEAT, ORGANIC WHOLE BROWN RICE FLOUR, ORGANIC WHOLE MILLET FLOUR, ORGANIC WHOLE OAT FLOUR, YEAST, ORGANIC WHOLE RYE FLOUR, ORGANIC WHOLE BARLEY FLOUR, ORGANIC WHOLE BUCKWHEAT FLOUR, ORGANIC PARSLEY, ORGANIC ROSEMARY EXTRACT (ANTIOXIDANT), ORGANIC ONION POWDER, CITRIC ACID, ORGANIC RED PEPPER, AUTOLYZED YEAST EXTRACT.

Dietary Information

ORGANIC WHOLE GRAIN SEASONED CROUTONS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GRAIN SEASONED CROUTONS include Sodium, Na (40% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC WHOLE GRAIN SEASONED CROUTONS gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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