ORGANIC WHOLE GRAIN SEASONED CROUTONS vs HONEY HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ORGANIC WHOLE GRAIN SEASONED CROUTONS: 4
vs
HONEY HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN SEASONED CROUTONS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 276 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 14.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN SEASONED CROUTONS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN SEASONED CROUTONS | HONEY HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 929 MG | 431 MG |